Jan Omega -fatty acids are also essential, so you need to obtain them from your diet. These fats are primarily used for energy. The most common omega -fat is linoleic aci which can be converted into longer omega -fats such as arachidonic acid (ARA) (33). Like EPA, ARA is used to produce eicosanoids. The three main omega – fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
Learn more about the various types of omegas and how they can . Of the various forms of omega fatty acids , it is the families of polyunsaturated fats known as omega-and omega – that are most essential for health. WebMD explains how to make sure they are part of your diet. Omega − fatty acids , also called ω− fatty acids or n− fatty acids , are polyunsaturated fatty acids (PUFAs) characterized by the presence of a double bond three . Foods rich in omega – fatty acids include fish high in omega , walnuts, and canola oil.
Dec Research shows that eating two 4-ounce servings of seafood per week may reduce the risk of heart disease and related deaths. You may have spotte when scouring the nutritional supplements aisle of your local drugstore or health foods shop, a host of omega fatty acids lined across the. Sep Fatty, oily fish is an excellent source of DHA and EPA, which are two key types of omega – fatty acid. Read More