How much vitamin a per day

The amount of vitamin A you need depends on your age and reproductive status. Recommended intakes for vitamin A for people aged years and older range between 7and 9micrograms (mcg) of retinol activity equivalents (RAE) per day. Vitamin A — Health Professional Fact Sheet https://ods. Oct Recommended Dietary Allowance (RDA): Average daily level of intake.

Table suggests many dietary sources of vitamin A. Oct Most of the vitamin A in your body is kept in your liver in the form of retinyl esters ( 3). A is 9mcg and 7mcg per day for men and women, . Find out about what vitamin A (also known as retinol) does, how much you. If you take supplements containing vitamin A, make sure your daily intake from food . Journal of the American Medical Association, 2007.

How much vitamin A should you take? Jan Too much vitamin A can be toxic and cause hypervitaminosis. AI) is 4micrograms (mcg) per day , and from to 12 . The upper limit of vitamin A set by the Food and Nutrition Board of the National Academy of Sciences is 100IU per day.

Doctors often recommend supplementing with vitamin A per day to correct a. Many of the foods rich in vitamin A fit seamlessly into an Ayurvedic diet.