Biotin is a water-soluble B-vitamin. It helps to promote healthy skin, nails and hair , and is necessary for certain enzymes to work properly. Solgar B-Complex 10 Energy Metabolism, Non-GMO, 1Vegetable Capsules $18. As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably with a meal, or as directed by a healthcare practitioner.
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