Oct It is often claimed that spirulina contains vitamin B1 but this is false. It has pseudovitamin B1 which has not been shown to be effective in . It also has essential amino acids (compounds that are the building blocks of proteins). People consider spirulina a superfood due to its excellent nutritional content and health benefits. Vitamin E : mg Vitamin K : 25. Jun The superfood spirulina is arguably the most nutrient-dense food on the.
Arguably the healthier of the two, spirulina contains more essential . The protein content of spirulina varies between and of its dry weight. Apr Few side effects have been reported from spirulina when used at recommended doses. But this type of algae theoretically could contain the . Compare to 100g of chicken, which contains 16g of protein OR . Research has suggested that this . Spiruina also offers an abundance of fatty acids . Apart from the high (up to ) content of protein, it also contains vitamins, . Spirulina also contains numerous other vitamins and minerals in. Rich in vitamins, iron, calcium, magnesium and essential amino acids, spirulina is also known for its high protein content. Moreover spirulina contains more than.
No information is available for this page. Apr A single tablespoon of spirulina contains grams of protein, as well as percent of the recommended dietary allowance (RDA) of vitamin B1 . If the spirulina contains iodine, it was likely grown in the ocean. Nov One tablespoon of dried spirulina contains milligrams of iron. This is percent of the milligrams of iron men need each day and about 10 . A traditional food in some parts of the worl spirulina is rich in protein, vitamins and minerals, and contains biologically active components with potentially . It does, however, contain iodine, so those allergic or sensitive to iodine . According to the USDA Nutrient Database, tablespoon dried spirulina contains kcal, g total fat, g total carbohydrates, and g protein. Algae contain all the key nutrients to supply a sustainable aquaculture industry.
There is no shortage of health benefits of spirulina which can be taken either in.