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Foods often touted as rich in vitamin Binclude unwashed organic produce, mushrooms grown in B12-rich soils, nori, spirulina, chlorella and nutritional yeast. Feb These are the things you need to watch for when picking a plant-based multivitamin. This review shows you how brands source their vegan. Apr A balanced diet paired with multivitamins is the secret formula to a healthy vegan lifestyle.
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