It is one of the micronutrients critical for human survival. The sun is the major natural source of the nutrient, . The plant form of vitamin D is called vitamin D or ergosterol. However, natural diets typically do not contain adequate quantities of vitamin D , and exposure to . It comes in two major forms, Dand D3. While both forms can be processed by the body, vitamin Doccurs naturally within humans and is generally considered.
Natural Vitamins D+ Kμασώμενες ταμπλέτες σε καταστήματα στο Skroutz. Vitamin D is found naturally in only a few foods. May In this day and age, when we are more likely to be found indoors at a desk than outside in the sunshine tilling the fields, vitamin D deficiency is . A single drop contains 10IU!
Since vitamin D was first recommended as an essential nutrient for the U. The biggest sources of vitamin D in the American diet are not whole natural.