Vitamins and minerals in food

Vitamin Bdeficiency anemia is a condition in which your body does not have enough healthy red blood cells, due to a lack ( deficiency ) of vitamin B12. Vitamin D helps your body absorb the calcium it needs to keep your bones and muscles strong and healthy. Food alone cannot provide an adequate amount of vitamin D and most people are reliant on sun exposure to reach recommended levels.

Moderate to severe vitamin D deficiency can. Vitamins and minerals are compounds necessary for the healthy functioning of. A deficiency in Vitamin D can cause rickets, which increases the chance of a . A few common vitamin deficiencies include low iron levels (or anemia), vitamin D deficiency , and low potassium.

Not having sufficient levels of appropriate . In spring almost all the people to a greater of lesser extent suffer from vitamin deficiency , that makes a man lethargic, exhauste absent-minded and loses ability . Jan Correcting vitamin D deficiency nearly halves the risk of potentially fatal lung attacks in patients with chronic obstructive pulmonary disease . Vitamin and mineral deficiencies can often present themselves with symptoms we ignore or assume are just normal parts of life. But things like fatigue, frequent. Review Article from The New England Journal of Medicine — Vitamin D Deficiency.

Ramos- Leví Natalia Pérez-Ferre Andrés Sánchez-Pernaute Antonio J. Jun But insidious vitamin deficiencies can make us miserable.