Having the right amount of vitamin D , calcium, and phosphorus is important for building and keeping strong bones. Nov The body produces vitamin D in response to sun exposure. It protects the teeth and bones and defends . Vitamin D has a range of benefits. Jan Studies claim that vitamin D supplements offer extra health benefits , such as reducing pain and depression, while others challenge this belief. Jump to Benefits – Potential Health Benefits.
Here are some potential benefits of vitamin D : Reduced risk of osteoporosis, falls, and fractures. Depending on where you live, you may need to invest in a sun lamp or consider a supplement to get all these vitamin Dbenefits. Nov In recent years, there has been more research into the role vitamin D plays in the development of chronic diseases. Nov In contrast to 25(OH) circulating 25(OH)2D is generally not a good indicator of vitamin D status because it has a short half-life of hours .